Orgasmic Yoga and Nude Yoga in ONE. 

Dates:  try-out class 10 euro

Time: 8pm to 11pm

Men: For men only; gay, straight. bi, trans

Costs: 125 euro for 5 sessions or individual session 80 euro

What is orgasmic yoga?
Erotic yoga where you concentrate on practicing physical exercises for instance yoga postures and breathing excercises while being sexually aroused.  Or it is also called mindful masturbation. A masturbation practice, solo or with someone else where you can change your masturbation habits and learn new more satisfying ways.  Instead of fantasizing about someone else or looking at porn (nothing wrong with that!) you bring your attention to yourself, to your body sensations.

Every session has a clear structure:
-timespan -an intention at the beginning -choreography -Kegels (pc-muscle excersise)  -breathing patterns –movement, yoga, dance -voice and sounds -self touch, whole body including the genitals -five minutes silence at the end -sex toys -music.

1-Introduction orgasmic yoga/mindful masturbation including watching some videos
2- Breathing and moving
3- Edging and riding sexual waves of arousal
4- Paralel dancing with a partner:
5- Mirroring, leading/following.
4- Witnessing and being witnessed
5- Selftouch and self anal touch
6- Awareness and strengthening pelvic floor

This course is also for beginners as well for those who have practiced orgasmic yoga before in ONEstudio. There will be mindful masturbation solo, with a partner or with the whole group. It will be an empowering and healing course. It will give you a new boost to your sex life. Come and join. If you want to participate it is required to sign up for all 5 meetings.

Dave: Het was ontzettend leerzaam! Geef de cursus cadeau aan jezelf en masturberen zal intenser genieten worden. It was very educational! Give the course to yourself and masturbating will become more intense enjoyment.

Jero 31: Orgasmic yoga was a great way to get to know my own body more and include more breathing and feeling sensations to the mindful masturbation.